Book review

Book review:

A book that belongs to the genre of self help and yet isn’t too preachy! Though the title suggests that the book offers invaluable life lessons to teenagers (young minds), I surprisingly found it equally suitable for all age groups.


Divided into 3 sections, 1. MIND YOUR BODY, 2. MIND YOUR MIND, and 3. MIND YOUR SPIRIT, the book is full of positive ideas that will resonate with everyone. The young adults will specially find it interesting since their emotions and feelings are well addressed to.


The lucid prose and conversational tone make for an easy read. The author seems to have a knack for addressing the youngsters in a very crisp and concise manner.


It’s a perfect book for adolescents, guiding them towards a healthy pre-teens and teens. Adults too can find words of wisdom for a healthy

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